My Gluten-Free Food List (In-Progress)

(Disclaimer: The foods listed on this page contain no wheat, gluten, or dairy. However, these foods may or may not negatively affect your body. Consume all products with caution.)

Vegetables

• Asparagus
• Bean Sprouts
• Bell Pepper (Includes paprika)
• Broccoli 
• Cabbage
• Cauliflower
• Carrot
• Celery 
• Garlic 
• Ginger
• Ginseng Root
• Jalapeño
• Lettuce
• Mushrooms
• Onion
• Peas
• Potato
• Spinach
• Squash (Including pumpkin)
• Water Chestnuts
• Yucca Root
• Zucchini

Fruits

• Apples
• Apricots
• Avocado (Includes avocado oil)
• Bananas
• Blackberries
• Blueberries
• Cherries
• Coconut (Includes coconut oil)
• Cranberries
• Dates 
• Dragonfruit (Pitaya)
• Elderberries
• Figs
• Goji Berries
• Grapes/Raisins
• Lemon
• Lime 
• Mango
• Mulberries
• Olives (Includes olive oil)
• Oranges
• Peaches
• Pears 
• Pineapple
• Plums/Prunes
• Pomegranate 
• Raspberries
• Strawberries 
• Watermelon

Proteins

• Beans (Includes chickpeas)
• Beef
• Catfish
• Chicken
• Edamame (Soybeans)
• Eggs
• Lamb
• Pork
• Salmon 
• Sardines
• Shrimp (Washed, without tails)
• Tilapia
• Tofu
• Tuna
• Turkey

Grains

(Take caution, as some grains may affect those with gluten sensitivity/Celiac disease)

• Corn
• Oats (Specified gluten-free)
• Rice (Brown and wild rice)

Oils/Fats

• Almonds (Includes almond oil)
• Cacao (Chocolate) 
• Canola Oil
• Cashews
• Macadamia Nuts
• Palm Oil 
• Peanuts
• Pistachios
• Pepitas (Pumpkin seeds)
• Safflower Oil
• Sunflower Oil (Includes sunflower seeds)
• Walnuts

 Herbs/Garnishes/Other Foods

(Take caution, as some spices may contain/be contaminated by wheat or gluten ingredients)

• Allspice
• Annatto
• Basil
• Cane Sugar
• Cayenne Pepper Powder 
• Chamomile
• Cilantro
• Cinnamon
• Coffee
• Comino 
• Genipap
• Ground Black Pepper
• Himalayan Pink Salt
• Honey (All natural, unfiltered)
• Matcha
• Nutmeg
• Oregano
• Pectin
• Rosemary
• Sage
• Sea Salt
• Tapioca
• Turmeric
• Vanilla
• Xanthan Gum